If you’re currently going through hormone replacement therapy and want to lose weight, you’re in a bit of a dilemma. While this kind of therapy helps increase your hormone levels, it can have a negative impact on your weight loss goals. If you’re serious about dropping a few pounds, you’ll want to consider coming off hormone replacement therapy as soon as possible.
As a male or a female, your stopping HRT may prove to be somewhat of a challenge. Due to the fact that your adult body has become incredibly dependent on its extra hormone supply, this can end up being the case for you. It simply won’t allow you to give it up as quickly as you’d like it do so. How to stop hormone replacement therapy is a thought that needs some careful consideration. Instead of giving in to the powerful temptation of coming off it all at once, you’ll need to start gradually decreasing your dose. Once this has been accomplished, you won’t have to worry about the side effects of quitting cold turkey.
If you’re a female, menopausal symptoms may return as a side effect of your prescription, and this is a real cause for concern. When they come back like this, the symptoms could be even stronger than they were before you started therapy. These may include:
- hot flashes
- night sweats
- disrupted sleep
- high blood pressure
Get the Benefits of Therapy Naturally
Clearly, there’s a reason why you’re on hormone replacement therapy. Did you know you can still get many of the same benefits that you’re receiving now from it, through other potential means? By simply incorporating soy, red clover, and flaxseed into your diet, you’ll have total access to them. Additionally, if you replace your therapy with soy, your risk of getting breast cancer goes down tremendously. The Japanese frequently consume soy in their meals, and the rate of breast cancer is lower in Japan than in other countries of the world. Since you need help with your hormones but want to lose weight, too, you should consider the natural alternatives to hormone replacement therapy.
When you first come off hormone replacement therapy, it can be a bit difficult; however, it’s certainly worth it in the long run. By doing so, you’ll have the newfound opportunity to lose weight and reach your health goals in no time. Quitting hormone replacement therapy is the beginning of making your dreams become a reality.